Wellness Micro Retreat
+ 30 Day Micro Goal Series
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February 5 | Starting at $125Wellness Micro Retreat
This retreat offers a focused, uplifting experience where Monica guides participants through a proven goal-setting process and helps them identify a personalized micro-goal for the next 30 days, with hands-on support from Gretchen. The experience also includes a 20-minute Pilates Mat class led by Gretchen and a nourishing lunch from Monica Makes Wellness with time for Q&A and an optional one-on-one goal review. And, we will never ask you to share your personalized goal with the group.
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February 5, 2026 from 12:00 pm - 1:30 pm
Location: Lynchburg Pilates, 6106 Boonsboro Rd, Lynchburg, VA 24503
For women 18+
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First, Monica will discuss goal setting and share the process of how to accomplish any goal! She will discuss the first of four concepts that will set you up for success for the next 30 days.
Next, you will decide on your micro-goal. Need help deciding on your micro-goal? Gretchen and Monica are here to help you brainstorm!
There will be a 20 minute Pilates Mat class with Gretchen to get everyone up and moving
We will break for an amazing lunch provided by Monica Makes Wellness. During lunch, there will be Q&A time and Monica and Gretchen will also be available to review your individual goals with you 1:1.
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Monica Prahinski
Certified Integrative Nutrition Health and Life Coach
Owner, Monica Makes
Gretchen Perkins
Certified Pilates Teacher
Owner, Lynchburg Pilates
Get the Full 30 Day Experience!
30 Day Micro Goal Series
Expect fun! And, what you learn about yourself over the next 30 days will be a – Wow! Whether you are on the Pilates mat, designing your micro-goal, learning new concepts on a coaching call or sharing a delicious healthful lunch with a mix of amazing women that you already know or will soon meet, together let’s make 2026 your year! We are here to help support you and your goal every step of the way!
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February 5 | 12:00 pm - 1:30 pm EDT | In-person Micro Wellness Retreat
February 9 - March 6 | 1:00 - 1:50 pm EDT | Virtual Weekly Group Coaching Calls - We will decide as a group which day of the week works best for everyone and a playback of the call will be available.
February 9 - March 6 | In-person Weekly Pilates Mat Fusion Class. See class schedule
Location - Lynchburg Pilates
6106 Boonsboro Rd, Lynchburg, VA 24503
Treat Yourself. Book Now.
Wellness Micro Retreat + Lunch
4 Group Pilates Mat Fusion Classes
4 Group Coaching Calls * My gift to you! You will receive four group calls for the price of two group calls.
It takes mindset to focus on health
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Together let’s make 2026 your year!
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It takes mindset to focus on health ✳︎ Together let’s make 2026 your year! ✳︎
Have you tried to accomplish your goal before and it’s just exhausting?
We want to let you in on a secret... Your health goal does not require more willpower
We are here to share with you that achieving your goal is all possible!
Regardless of your goal, we are here to get you from where you are now, to where you want to be!