https://www.monicamakes.com/blog daily 0.75 2024-03-12 https://www.monicamakes.com/blog/celebrating-the-fourth-in-october-on-four-years-and-25-lbs-down monthly 0.5 2024-03-12 https://www.monicamakes.com/blog/sample-blog-post-6hsnm-g3nd6 monthly 0.5 2024-03-12 https://www.monicamakes.com/blog/blog-post-micro-goals-lunar-new-year-losing-five-pounds monthly 0.5 2023-01-24 https://www.monicamakes.com/blog/blog-post-secrets-from-chic-mixologist monthly 0.5 2022-12-23 https://www.monicamakes.com/blog/blog-post-kitchen-talk-soup-lea-barksdale monthly 0.5 2022-12-21 https://www.monicamakes.com/blog/sample-blog-post monthly 0.5 2022-11-01 https://www.monicamakes.com/blog/blog-post-title-three-gwb4r monthly 0.5 2023-01-24 https://www.monicamakes.com/blog/blog-post-title-four-ah38z monthly 0.5 2022-01-06 https://www.monicamakes.com/home daily 1.0 2026-02-15 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/0ee60ee7-4902-454b-b033-a8b28ddd0571/22_MonicaMakes_HeaderImageFall.jpg Home https://www.monicamakes.com/about daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/a156d4cf-f5ae-4ca9-bd07-405d0e700f80/2020-10-22+17.13.09+copy.jpg About - Who I Am. Hi, I’m Monica and I love connecting people with real food. In our house that happens in the kitchen. As a wife, mom and a woman that spent more than a decade in the tech industry, I know the importance of real food and how it impacts the way you function, your energy and your outlook. Hello brain! Hello body! I help you develop a relationship with: food, kitchen, brain and body. You will look and feel great, again! https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/930b1c35-1ca6-4f13-a558-0bc1374f1637/french+beans+and+chickpeas.jpg About - What I Do My passions are bringing planning, flavor and presentation back to food! I coach women to achieve their weight loss and wellness goals by developing a relationship with real food, again! Through a series of programs I teach the tools and concepts to find a balance between real food and sugar. https://www.monicamakes.com/contact daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/b8a514ac-affd-43f3-8588-64f744983fde/thumb_IMG_3220_1024+copy.jpg https://www.monicamakes.com/programs daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/1768879367883-9JYUECW6NNLUQ71VOVCI/unsplash-image-vuDXJ60mJOA.jpg https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/a201cc28-0777-4bab-8087-0c2fdf17b1f2/384DC1B7-FCA8-4E4C-BC84-E0D818FECA7A.jpg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/f6e1dbbf-ba39-4a45-b2d3-e22f14c3a447/cooked+tomatoes.jpg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/efe9c45c-6505-46a4-9bda-f293862702cb/IMG_7977_jpg.jpeg Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/1768879193687-F1Z30J522G82KTX6NC5T/unsplash-image-Ww8eQWjMJWk.jpg https://www.monicamakes.com/cravings-guide daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/cc4d4116-6127-4414-a010-9c399409c53a/2026+freebie_photo.png https://www.monicamakes.com/pay daily 0.75 2023-11-14 https://www.monicamakes.com/pay/events monthly 0.5 2026-01-21 https://www.monicamakes.com/pay/programs monthly 0.5 2026-01-20 https://www.monicamakes.com/pay/p/micro-retreat monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/883cdc8c-bca7-4962-9f02-21ec3103746c/zoltan-tasi-yanhwFwyoaU-unsplash.jpg Pay - Wellness Micro Retreat Only - zoltan-tasi-yanhwFwyoaU-unsplash.jpg https://www.monicamakes.com/pay/p/micro-retreat-7pc9r monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/74482731-79bf-40c7-a0df-76833998f73a/priscilla-du-preez-aPa843frIzI-unsplash.jpg Pay - Wellness Micro Retreat + 30 Day Micro Goal Series - priscilla-du-preez-aPa843frIzI-unsplash.jpg https://www.monicamakes.com/pay/p/rx-real-food monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/f6e1dbbf-ba39-4a45-b2d3-e22f14c3a447/cooked+tomatoes.jpg Pay - Rx: Real Food - cooked tomatoes.jpg https://www.monicamakes.com/pay/p/rx-real-food-2pd3e monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/efe9c45c-6505-46a4-9bda-f293862702cb/IMG_7977_jpg.jpeg Pay - Get to Know Your Kitchen, Again! - IMG_7977_jpg.jpeg https://www.monicamakes.com/pay/p/sugar-shift monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/61a13057cfdac877172c6f25/a201cc28-0777-4bab-8087-0c2fdf17b1f2/384DC1B7-FCA8-4E4C-BC84-E0D818FECA7A.jpg Pay - Sugar Shift - 384DC1B7-FCA8-4E4C-BC84-E0D818FECA7A.jpg